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Authentic Relating & Cacao

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What to expect in a workshop?

Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.

Expressing in this way enables you to create connections in the world based on who you really are.

Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and other.

 

By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.

This allows us to be more human with one another, in ways that often fall by the wayside in today's social norms.

The result is a life full of fulfilling and meaningful relationships!

What we do:

We will start with a heart opening cacao ceremony (cacao paste, filtered water and some spices - gluten free & vegan).

We then will drop into some guided Authentic Relating Games to connect, play and express our authentic selves in the moment the now.

Towards the end we will close with a sharing circle to integrate and round up the experience.

Workshop impressions

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photos by IG @Leahjoylove

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